Sydnee De Jong

Sydnee started her CrossFit journey in April of 2021. After years of watching her friends who joined the CrossFit community make amazing physical gains and friendships, she decided to step into her first box, CrossFit 219 South. She started coaching for Elite Sports Performance a few months later. Sydnee received her CF-L1 in February 2023 and started coaching CrossFit shortly after. She has always had a passion for sports and being competitive. She started playing basketball at the age of 6 and went on to pursue a basketball career playing NCAA DII at Mansfield University in Pennsylvania. During college she spent her summers coaching at a girls sports camp for grades Pre-K to 8th grade. She is excited to be coaching at CrossFit 219 and helping the members of this community crush their goals!