219 Elite Sports Performance

Elite Performance, Endless Endurance

Contact Us

1 Hour

Any Level

Monday - Saturday

Munster, Dyer

Program Description

Our program is tailored for middle school, high school, and college-aged athletes who are serious about taking their game to the next level.


At 219 ESP, we understand that elite athletes require specialized training to excel in their sport. Our program is designed by expert coaches who have experience working with athletes at all levels. Whether you're a basketball player looking to improve your vertical jump, a soccer player aiming to enhance your speed and agility, or a football player focused on increasing your strength and power, we've got you covered.


Our training sessions are intense, focused, and results-driven. We utilize cutting-edge training techniques and state-of-the-art equipment to help athletes maximize their potential and achieve their goals. From strength and conditioning drills to sport-specific skills development, our comprehensive program is designed to enhance every aspect of athletic performance.


But it's not just about physical training – we also prioritize mental toughness, teamwork, and sportsmanship. Our coaches are committed to providing a supportive and motivating environment where athletes can push themselves to new heights while also learning valuable life lessons that extend beyond the field or court.


Whether you're striving to make the starting lineup, earn a college scholarship, or compete at the highest levels of your sport, 219 Elite Sports Performance is here to help you reach your full potential. Join us and unleash your inner champion today!

Tailored training plans for elite athletes and endurance enthusiasts.
Advanced coaching techniques for maximizing performance and recovery.
Access to cutting-edge equipment and facilities.
Competitive edge through specialized training protocols and race preparation.

Ready to get started?

Contact Us

Schedule

Monday

CrossFit - OG

5:00 AM - 6:00 AM

CrossFit - South

5:30 AM - 6:30 AM

CrossFit - OG

6:00 AM - 7:00 AM

CrossFit - South

6:30 AM - 7:30 AM

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - OG

9:30 AM - 10:30 AM

CrossFit - South

4:30 PM - 5:30 PM

CrossFit - OG

4:30 PM - 5:30 PM

CrossFit - OG

5:30 PM - 6:30 PM

CrossFit - South

6:00 PM - 7:00 PM

CrossFit - OG

7:00 PM - 8:00 PM

Tuesday

CrossFit - OG

5:00 AM - 6:00 AM

CrossFit - South

5:30 AM - 6:30 AM

CrossFit - OG

6:00 AM - 7:00 AM

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - OG

9:30 AM - 10:30 AM

Fit for the Future - OG

12:15 PM - 1:15 PM

CrossFit - South

4:30 PM - 5:30 PM

CrossFit - OG

4:30 PM - 5:30 PM

CrossFit - OG

5:30 PM - 6:30 PM

CrossFit - South

6:00 PM - 7:00 PM

CrossFit - OG

7:00 PM - 8:00 PM

Wednesday

CrossFit - OG

5:00 AM - 6:00 AM

CrossFit - South

5:30 AM - 6:30 AM

CrossFit - OG

6:00 AM - 7:00 AM

CrossFit - South

6:30 AM - 7:30 AM

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - OG

9:30 AM - 10:30 AM

CrossFit - South

4:30 PM - 5:30 PM

CrossFit - OG

4:30 PM - 5:30 PM

CrossFit - OG

5:30 PM - 6:30 PM

CrossFit - South

6:00 PM - 7:00 PM

CrossFit - OG

7:00 PM - 8:00 PM

Thursday

CrossFit - OG

5:00 AM - 6:00 AM

CrossFit - South

5:30 AM - 6:30 AM

CrossFit - OG

6:00 AM - 7:00 AM

CrossFit - South

6:30 AM - 7:30 AM

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - OG

9:30 AM - 10:30 AM

Fit for the Future - OG

12:15 PM - 1:15 PM

CrossFit - South

4:30 PM - 5:30 PM

CrossFit - OG

4:30 PM - 5:30 PM

CrossFit - OG

5:30 PM - 6:30 PM

CrossFit - South

6:00 PM - 7:00 PM

CrossFit - OG

7:00 PM - 8:00 PM

Friday

CrossFit - OG

5:00 AM - 6:00 AM

CrossFit - South

5:30 AM - 6:30 AM

CrossFit - OG

6:00 AM - 7:00 AM

CrossFit - South

6:30 AM - 7:30 AM

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - OG

9:30 AM - 10:30 AM

CrossFit - South

4:30 PM - 5:30 PM

CrossFit - OG

4:30 PM - 5:30 PM

CrossFit - OG

5:30 PM - 6:30 PM

CrossFit - OG

6:30 PM - 7:30 PM

Saturday

CrossFit - OG

7:00 AM - 8:00 AM

CrossFit - South

8:00 AM - 9:00 AM

219 OLY HOUR - OG

8:00 AM - 9:00 AM

CrossFit - OG

9:00 AM - 10:00 AM

Sunday

Open Gym - OG

8:00 AM - 9:00 AM

Open Gym - South

10:00 AM - 11:00 AM

Contact Us

Contact us to start your fitness journey today! Whether you're new to CrossFit or a seasoned athlete, our knowledgeable staff at CrossFit 219 and CrossFit 219 South are here to support and guide you. Reach out to schedule a tour, ask questions, or sign up for a class. We can't wait to hear from you!

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