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Program Description

The role of a nutrition coach is to understand your current status and create a personalized program to help you reach your health and fitness goals. Whether you are targeting weight loss, muscle growth, improved performance, or particular health needs, you will learn how to optimize nutrition to achieve your goal.


This program takes a balanced approach by providing you with a sustainable regimen, accountability, and the education needed to maintain life-long habits all while still enjoying life. Contact Coach Laura today for more information!


You can also check out our regular posts on nutrition/healthy lifestyle on Instagram at CrossFit219Nutrition.

Customized nutrition plans designed to support fitness goals and optimize performance.
Personalized macronutrient and calorie guidance based on individual needs and preferences.
Education on balanced eating habits, portion control, and meal timing.
Continuous support and accountability to foster long-term dietary adherence and success.

Ready to get started?

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Contact Us

Contact us to start your fitness journey today! Whether you're new to CrossFit or a seasoned athlete, our knowledgeable staff at CrossFit 219 and CrossFit 219 South are here to support and guide you. Reach out to schedule a tour, ask questions, or sign up for a class. We can't wait to hear from you!

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