The role of a nutrition coach is to understand your current status and create a personalized program to help you reach your health and fitness goals. Whether you are targeting weight loss, muscle growth, improved performance, or particular health needs, you will learn how to optimize nutrition to achieve your goal.
This program takes a balanced approach by providing you with a sustainable regimen, accountability, and the education needed to maintain life-long habits all while still enjoying life. Contact Coach Laura today for more information!
You can also check out our regular posts on nutrition/healthy lifestyle on Instagram at CrossFit219Nutrition.