CrossFit Endurance

This program is designed to build aerobic capacity and strength.
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CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. These workouts are typically longer in the length of time, light weights are utilized and they are meant to build aerobic capacity and build strength.

1 – Max Goblet Squats (53/35)
2 – Max Sit-Ups
3 – Max KBS (53/35)
4 – Max Burpees
5 – Max Rest!!