Program Description
CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness, and endurance sports potential. These workouts are typically longer in the length of time, light weights are utilized and they are meant to build aerobic capacity and build strength.
EMOM 25
1 – Max Goblet Squats (53/35)
2 – Max Sit-Ups
3 – Max KBS (53/35)
4 – Max Burpees
5 – Max Rest!!
Specialized training programs focused on stamina and cardiovascular health.
Structured workouts incorporating intervals, tempo runs, and long-distance efforts.
Expert guidance to improve endurance performance and race readiness.
Progress tracking and goal-setting to measure improvements over time.
Ready to get started?
Schedule
Contact Us
Contact us to start your fitness journey today! Whether you're new to CrossFit or a seasoned athlete, our knowledgeable staff at CrossFit 219 and CrossFit 219 South are here to support and guide you. Reach out to schedule a tour, ask questions, or sign up for a class. We can't wait to hear from you!
Unleash Your Strength at CrossFit 219
Locations
Hours
- Mon - Thu
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- Friday
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- Saturday
- -
- Sunday
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